Authors

I share my knowledge and experience on topics such as nutrition, exercise, and mental health, with the aim of providing practical advice and inspiration to my readers. I’m a big believer in the power of small, sustainable changes, and I aim to help my readers make positive shifts towards a healthier and happier life.

Passionate about helping people achieve their health goals through practical and sustainable strategies. With a background in nutrition and fitness, I strive to provide readers with actionable advice on topics ranging from healthy eating and exercise to stress management and self-care. My ultimate goal is to inspire and motivate readers to prioritize their health and well-being, leading to a happier and more fulfilling life.

A former psychologist turned passionate writer. With a deep understanding of the human mind and a knack for holistic health, Jackie delivers insightful and engaging articles that empower readers to optimize their well-being. Through evidence-based strategies and a compassionate approach, she inspires individuals to cultivate balance, resilience, and self-care practices for a fulfilling and harmonious life.

Mia is a fashion & beauty editor with a degree in English literature. Obsessed with skin care and clean eating. Exploring the wellness and beauty connection.

Ryan is committed to sharing his knowledge and experiences to inspire others to lead a healthier life. As a personal trainer and nutrition coach, Ryan has extensive experience working with clients to achieve their health goals. He uses this expertise to provide practical tips and advice that his readers can apply to their own lives.

Combining his love for fitness and cooking, Tim serves up a delightful blend of nutritious recipes and exercise tips to inspire readers on their wellness journeys. Through his engaging writing style and expertise in both realms, Tim encourages individuals to embrace a balanced lifestyle that nourishes both body and soul.